by Blair Spivey

Hey there! I hope you’re having a happy thanks giving!

 Thanksgiving is a time to be with family and friends, as well as enjoy a good meal while giving thanks for what we have. While it can be stressful at times, it is important to take care of yourself, so we have created a couple of workouts to make your holiday season start off on the right foot.

 Wednesday

The goal for today is to get a longer length, but lower intensity workout, since Thursday will be so busy. The added advantage is you will still have carryover benefits on Thanksgiving!

Length: 45-60 minutes of running, jogging, aerobics

Thursday

It may be tempting to skip your workout today, but even a short, intense workout will help you have more energy, be better able to control your appetite, and dealt with stress better. The goal for today is to get in, get it done, and move on!

Length: 20-24 minutes a light jog or palates will do the trick!